RSS Feed

The Best Gluten Free Casserole

Posted on

I’m calling this “The Best Gluten Free Casserole”, but we refer to it as “GF Casserole”. As if there is only one GF Casserole. Well, once you eat this, you may very well never need another casserole recipe in your life. It’s that amazing.

GF Casserole

There are a lot of flavors and textures – something I am not usually a fan of (I call myself a “purist” because I like to keep my food separate). There’s a pasta layer, a tomato-y ground beef layer, a smooth and creamy sour cream and onion layer, all topped with cheese. Everything melts together and somehow the mess on your plate is the best tasting casserole you’ve ever had.

This is the mess I was talking about . . .

This is the mess I was talking about . . .

If you’re anything like me you probably noticed that description sounds anything but healthy. Usually, I run from any recipe that calls for an ingredient with “cream” in the name, or at least find a way to creatively skip it or replace it. I try to avoid carb heavy meals and always include a sufficient serving of vegetables. So, yes, this casserole doesn’t fit into my usual meal requirements. It’s also not the worst meal choice I could make. I mean, there’s always ice cream for dinner. Or something fried. Its just impossible to eat perfectly all the time, though. This is definitely one of my favorite food splurges.

GF Casserole 2

In addition to its tastiness, this can be a super convenient meal. It takes a little bit of work to make it, but you can get a lot of meals out of that effort. Any leftovers you have will reheat so well in the microwave you will think its fresh out of the oven. You may want to make more than you need just so that you are sure to have leftovers! For the same effort as making one casserole you can also make a double batch and freeze the second one after it is all assembled. Yay for having a quick, delicious meal ready to just be throw in the oven on a busy day!

One more thing to mention before I give you the recipe. This is not an original recipe of mine, and I don’t know what the source is. I remember my father making this shortly after I was diagnosed with celiac and I have the recipe with our notes in one of my recipe binders. I know I’ve seen very similar casseroles in cookbooks and on Pinterest. I’m posting my version today to hopefully spread the deliciousness to even more people!

GF Casserole 4

The Best Gluten Free Casserole

  • 1 lb. ground beef
  • 15 oz. can tomato sauce
  • 1 lb. pasta
  • 3 oz. cream cheese
  • 1c sour cream
  • 6 green onions, sliced
  • 3/4c shredded cheddar cheese
Cooking Directions
  1. Cook pasta according to package directions.
  2. While pasta is cooking, brown the ground beef in a large skillet.
  3. Add tomato sauce to the ground beef, reduce heat to low, and cook for about 10 minutes.
  4. Spread pasta in the bottom of a 9″ x 13″ baking dish. I spray the dish with olive oil or cooking spray before putting the pasta in.  I find the dish to be too heavy if I use all of the pasta, so I cover the bottom of the baking dish with pasta and then save whatever is left for something else.
  5. Top the pasta with the meat and sauce mixture. Spread it out evenly over top of the pasta.
  6. Put the cream cheese in a microwave safe bowl and heat it for about 20 seconds. This will make it easier to stir.
  7. Mix the sour cream and green onions with the heated cream cheese, and spread this on top of the meat mixture.
  8. Finally, sprinkle the top with cheese.
  9. Bake at 350°F for 25 – 30 minutes.

About Kristin

I have always loved to cook, and have been eating and cooking gluten free since 2007. I aim to make delicious, frugal and healthy meals that will be appealing to GF and non-GF eaters alike!

One response »

  1. Pingback: Chicken, Broccoli & Quinoa Casserole | Tastefully Gluten Free

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: