RSS Feed

Chili Lime Roasted Chick Peas (GF)

Posted on

I have a few problems with the snack aisle at the grocery store:

  1. There are very few gluten free items.
  2. What is gluten free is expensive ($8 for a bag of pretzels? Really?!)
  3. Most of these snacks don’t have much, if any, nutritional benefits.

Image

Here are a few reasons why I love roasted chick peas as a snack:

  1. They are naturally gluten free.
  2. They are cheap. One can of chick peas is easily under a dollar.
  3. Chick peas are low in fat, but high in fiber and protein.

ImageRoasted chick peas are a blank canvas. You can add so many different flavors to them; sweet, salty, spicy. You might find yourself choosing roasted chick peas over more traditional snacks because they are so tasty, especially if you find some flavors you like. This chili lime seasoning is one of my favorites!

While the total cooking process takes about an hour almost none of that time is hands on, and what is hands on is so, so simple. If you can open a can and stir you can make these!

Image

Chili Lime Roasted Chick Peas

Ingredients
  • 2 cans of chick peas/ garbanzo beans (they are the same thing!)
  • 2 1/2 Tbs lime juice
  • 2 tsp chili powder (make sure to read the label of chili powder – some contain wheat)
  • salt, to taste
Cooking directions
  1. Preheat oven to 400°F.
  2. Drain and rinse the chick peas, and empty the cans onto a baking sheet in a single layer. To avoid sticking I cover the baking sheet with either parchment paper or aluminum foil. If you don’t do this it won’t stick terribly, though.
  3. Bake for an hour, stirring every 15 minutes or so. Depending on how wet the chick peas were it may take longer or shorter to cook, so check for crispiness each time you stir. Sometime during the cooking time, mix the lime juice and chili powder in a small bowl.
  4. When chick peas are crispy slide them all over to one side of the pan. Pour the lime/chili mixture on them, stir, and spread out in a single layer again. Sprinkle with salt.
  5. Cook until the mixture has soaked into the chick peas and they are crispy again, about 15 minutes. Watch the oven carefully during this step because if you let it cook too long the chili powder will burn.
Advertisements

About Kristin

I have always loved to cook, and have been eating and cooking gluten free since 2007. I aim to make delicious, frugal and healthy meals that will be appealing to GF and non-GF eaters alike!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: