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PGF: Pasta with Sausage & Spinach

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This 20 minute, 7 ingredient dinner is perfect for a busy day. Pick a sweet or spicy sausage to fit the flavor to your own tastes.

Pasta w Sausage and Spinach

This dinner was birthed out of Christmas chaotic-ness. It was about 7pm and I’d spent all of my cooking energy on cookies. I’d meant to go grocery shopping but ran out of time. I checked for leftovers, but there weren’t any in the refrigerator. My next thought was to make pasta and sauce, but I didn’t even have any pasta sauce in the house! So I scrounged through the near empty refrigerator, found a bag of spinach and some uncooked ground sausage that was nearing the expiration date and got to cooking.

In the time it took to cook pasta I actually ended up with a really delicious dinner. I took a few bites, and was pleasantly surprised, so I snapped a few photos before I devoured the entire plate.

Pasta w Sausage and Spinach 2

This is a PGF (portionally gluten free) recipe. Reflective of how I cook at home, I’ve written this recipe to make half a batch with GF pasta and half a batch of wheat pasta. The recipe calls for 1 pound of pasta total and that pound can be split up in whatever combination of GF/wheat suits your situation.  Like I said, I usually do half and half, but there are lots of options. If you have just one person out of a family of 4 or 5, make just 1/4 of a pound of GF pasta and up the wheat pasta to 3/4 (or vice versa). You can make a full pound of GF pasta, a full pound of wheat pasta, etc, etc.

Pasta w Sausage and Spinach 3

When you’ve finished cooking the pasta it’s time to stir in the sausage and spinach. Don’t worry about measuring out the exact right proportions of spinach and sausage to match the two batches of pasta. Just eyeball it or do a rough measurement; this is not the type of recipe that requires an exact measurement!

Pasta w Sausage and Spinach 4

Pasta with Sausage & Spinach

Although this recipe is written to split half and half between GF and wheat you can easily vary the amount of either type of pasta. See the post above for more info on doing that.
 
Ingredients
  • 1/2 pound GF pasta
  • 1/2 pound wheat pasta
  • 1 pound ground sausage
  • 1 Tbs olive oil
  • 1 onion, minced
  • 3 cloves garlic, cut into thin slices
  • 3 cups chopped spinach
  • 1/4 c shredded asiago cheese (may use parmesan)
Directions
  1. Fill 2 pots with water and bring to a boil. When water is boiling add the GF pasta to one pot and the wheat pasta to the other. Cook each pasta for time listed on the package. If/when you stir the pasta, be sure to use a separate spoon for each pot. Drain pasta when it has finished cooking (I drain the GF pasta in a colander and the wheat pasta using the lid of the pan it was cooked in to avoid contamination) and return to the pot.
  2. While the pasta is cooking, heat the olive oil in a large skillet. Add the onion and garlic and sautee for 3 or 4 minutes, until the onion is soft.
  3. Add the sausage into the skillet and brown, breaking up into small bits.
  4. To the GF pasta, stir in half of the sausage, half of the spinach, and half of the cheese. Add the other half of the sausage, spinach, and cheese to the wheat pasta.
  5. When serving, be sure to use two separate spoons.
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About Kristin

I have always loved to cook, and have been eating and cooking gluten free since 2007. I aim to make delicious, frugal and healthy meals that will be appealing to GF and non-GF eaters alike!

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