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Pizza Burgers

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This isn’t the first fancy burger recipe I’ve posted, and it certainly won’t be the last. I just love making hamburgers more interesting! Made with lean ground turkey and just a tablespoon of cheese per serving, this is a healthier (and more unique) way to enjoy the traditional flavors of pizza!

Pizza-Burgers-Tall

The idea for these Pizza Burgers came from a dish at my college cafeteria, also called (no surprise here) Pizza Burgers. There was always a hamburger/hot dog station in the cafeteria, but once a week or so they’d have Pizza Burgers on the menu. There wasn’t much special about these burgers. The cafeteria worker would take a regular cheese burger, put in on a bun, and dump some tomato sauce on before adding the top half of the bun. It must have been a student favorite, because the Pizza Burgers were on the menu at least one a week!

My Pizza Burgers are a bit different. I had the idea to recreate this college cafeteria recipe because I really wanted a healthier way to enjoy pizza. There are tons of healthier pizza alternatives out there! Cauliflower crusts, zucchini crusts, and plenty of pizzas full of veggies, but making any pizza crust takes work. Even cooking lovers and food bloggers sometimes get tired of being in the kitchen! A turkey burger comes together much more quickly than a pizza crust!

Pizza-Burgers-Blurry-Back

To make the burgers, I seasoned ground turkey with some traditional Italian/pizza flavors – garlic powder, crushed red pepper flakes, and some Penzey’s Frozen Pizza Seasoning. Just a little bit of seasoning goes a long way! The burgers had a gentle herb-y flavor, enough to notice, but not overpowering. To keep turkey burgers moist I always use caramelized onions in my hamburger mixes. The onion adds flavor and keeps the burger from getting dried out. Towards the end of the grilling time, I add a bit of mozzarella cheese to the top of each of the burgers, and to really finish out the pizza flavor I top each finished burger with tomato sauce. I can’t claim something with melted cheese is 100% healthy, but with just a tablespoon of cheese for each serving, this absolutely counts as enjoying something in moderation.

Pizza-Burgers-Close

Feel free to add any of your favorite pizza toppings to these Pizza Burgers. I add some chopped turkey pepperoni to mine. I served these burgers with sauteed kale. I’m sure with all the flavors and toppings you won’t miss the hamburger bun, but serving Pizza Burgers with hamburger buns is also an option. This meal is easily made portionally gluten free by having both GF and wheat hamburger buns available. Just be sure to serve ALL of your GF burgers before even getting out the wheat buns (click here for additional PGF precautions)!

Pizza-Burgers-Sauce

Pizza Burgers

Makes 4 -6 burgers.
 
Ingredients
  • 1 lb ground turkey
  • 1 onion, roughly chopped
  • 1 Tbs olive oil
  • 1 1/2 tsp Penzey’s Frozen Pizza Seasoning (or any Italian herb seasoning you have on hand)
  • 1 tsp garlic powder
  • 1/4 tsp crushed red pepper flakes
  • 1/4 c shredded mozzarella cheese
  • 1/4 – 1/2 c tomato sauce (any flavor/variety you like, just check the ingredient label to make sure it is gluten free)
  • optional: any other traditional pizza toppings
Directions
  1. Add the olive oil to a small skillet and turn heat to medium. When the oil is warm, add the onion to the skillet and stir to coat with oil. Continue cooking the onion, stirring frequently, until it softens and turns light brown in color. This takes any where from 10 – 20 minutes, depending on how much onion is in the pan, different stovetops, etc. When the onion is cooked, move it to a mixing bowl.
  2. Add the ground turkey, pizza seasoning, garlic powder, and crushed red pepper flakes to the mixing bowl and combine all the ingredients together.
  3. Divide the mixture into 4 to 6 even sections, and form each section into a patty (I prefer 6 smaller patties, but make whatever size you’d like).
  4. Put each of the hamburger patties onto a grill, over medium/high, direct heat. Grill for about 12 – 15 minutes, or as long as it takes for the internal temperature of each hamburger to reaches 165° F.
  5. When the burgers have cooked through, sprinkle a bit of the mozzarella onto the top of each patty and leave them on the grill for another minute or two, to let the cheese melt.
  6. To serve, to each hamburger with 1 to 2 tablespoons on tomato sauce, and any additional toppings. Place on a hamburger bun if desired. If serving GF and regular hamburgers, be sure to make ALL GF burgers before making any burgers using wheat buns, to avoid cross contamination.

P.S. This post is linked to the Gluten Free Carnival at Gluten Free Homemaker. Check it out here!

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About Kristin

I have always loved to cook, and have been eating and cooking gluten free since 2007. I aim to make delicious, frugal and healthy meals that will be appealing to GF and non-GF eaters alike!

2 responses »

  1. Pingback: 4th of July Grilling Recipe Round Up | Tastefully Gluten Free

  2. Pingback: Buffalo Ranch Turkey Burgers | Tastefully Gluten Free

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