RSS Feed

Toasted Coconut Baked Oatmeal

Posted on

Oatmeal Fan? Coconut Fan? You’ll love this clean eating, sugar free Toasted Coconut Baked Oatmeal.

Toasted-Coconut-Baked-Oatmeal-Long

If you’ve been around this blog for a while you’ve heard me go on and on about this Baked Cookie Oatmeal. We consistently have it for breakfast once or twice a week and no one is sick of it yet! I got to thinking that it would be fun to have some other flavors of baked oatmeal, that we loved equally, so I could switch things up a bit. Enter my first flavor variation of what I’m sure will be many: Toasted Coconut Baked Oatmeal.

Toasted-Coconut-Baked-Oatmeal-Square

I worked on this recipe for quite a while before it was exactly what I was looking for. I wanted it to clearly taste of coconut, but only be lightly sweetened. It wanted it to taste “summer-y”. The texture needed to be light and airy, and it needed to look pretty.

Toasted-Coconut-Baked-Oatmeal-Tall

The taste test: I was pretty sure the oatmeal tasted like coconut, and not a bowl of sugar, but I needed a second opinion. I let my husband try a bite one morning. He hates the taste of coconut. When he nearly spit out his mouthful of coconut oatmeal I knew the flavor was a success!

Toasted-Coconut-Baked-Oatmeal-Spoon1

The texture test: I messed around with a few options here, and finally found a combination that works. Coconut flour is naturally dense, and is usually used in conjunction with eggs. Something about putting an egg into my oatmeal just didn’t seem quite right. I found a bit of baking powder helped keep the oatmeal light. It ends up having a texture similar to cake. I’m cool with breakfast cake.

Toasted-Coconut-Baked-Oatmeal-Over

After lots of testing and messing with the recipe I love this oatmeal. It is everything I wanted in a bowl of coconut oatmeal. I don’t find myself tired of the taste by the time I reach for the last few bites, but rather wishing I had more to eat!

So, what other flavor of baked oatmeal should I try next?

Toasted-Coconut-Baked-Oatmeal-Spoon2

Toasted Coconut Baked Oatmeal

 Ingredients (makes 1 serving)
  • 1/3 c unsweetened applesauce
  • 1/3 c coconut milk (I use the canned variety, and stored the extra milk from the can in the refrigerator)
  • 1 Tbs honey
  • 1/2 c gluten free oats
  • 2 Tbs coconut flour
  • 2 Tbs coconut flakes, divided (sweetened or unsweetened, depending on your preference)
  • 1/2 tsp baking powder
Directions
  1. Preheat the oven to 350° F.
  2. In a small ramekin (I use a 2 cup pyrex bowl) combine the applesauce, coconut milk, and honey.
  3. Add the oats, coconut flour, baking powder, and half of the coconut flakes and stir.
  4. Sprinkle with the remaining half of the coconut flakes.
  5. Bake for approximately 18 minutes, or until the top of the oatmeal/coconut is golden brown and just a bit crispy.

This post is linked to Gluten Free Wednesdays! Check it out at Gluten Free Homemaker, Gluten Free Easily, and Lynn’s Kitchen Adventures.

Advertisements

About Kristin

I have always loved to cook, and have been eating and cooking gluten free since 2007. I aim to make delicious, frugal and healthy meals that will be appealing to GF and non-GF eaters alike!

5 responses »

  1. Can you add chia?

    Reply
    • I’m sure that you could! I haven’t tried it before, so I can’t tell you exactly what would work. Maybe give it a try just starting with a tablespoon, and adjust from there?

      Reply
  2. Pingback: What I Ate Last Week #16 | Tastefully Gluten Free

  3. Pingback: Gluten Free Weekly Meals (What I Ate Last Week) #22 | Tastefully Gluten Free

  4. Pingback: 44 Deliciously Warm and Cozy Oatmeal Recipes | Two Healthy Kitchens

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: